Workshop - Sustainable Stress Management for Project Participants

Content

Experience an intensive workshop that introduces you to effective relaxation techniques and mindfulness exercises to manage daily stress in project environments. Learn how to build resilience and enhance your sense of self-efficacy by identifying stressors early and responding effectively. This workshop is ideal for project managers, team members, and leaders who wish to cultivate a calm approach towards themselves and others. Benefit from practical tips and exercises for long-term stress prevention and personal empowerment.

The workshop includes the following topics:

Stressors and resilience factors

• Early recognition of stress signals
• Managing stressors
• Overview of resilience factors

Mindfulness in the workplace and core beliefs

• Identifying autopilot patterns
• Taking responsibility
• Identifying core beliefs

Role behavior and self-efficacy

• Highlighting role expectations
• Raising awareness of your sphere of influence
• Support for regular reflection

Personal empowerment and long-term stress prevention

• Affirmation and personal success stories
• Managing change
• Transferring lessons to the workplace

Target Audience

• Project managers and managers in project environments (agile, traditional, hybrid)
• Project team members, resource managers, team leads,
• clients
• Employees from Project Management Offices (PMO), multi-project managers, program managers

Prerequisites

Personal responsibility and openness to engage with this topic with curiosity and a sense of fun, to benefit from the positive effects.

Duration

• Workshop (1 Day)

Alternatives:

• In-person workshop (1 day)
• Online workshop (1 x 3 hours + 3 x 1.5 hours)
• Group (up to 12 people)
• 1:1 individual coaching

Language

German

Location

By agreement

Method

• Interactive workshops with theoretical input and practical exercises tailored for individual use
• Personal reflections afterward
• For modular online workshops: tasks (challenges) between modules intensify personal engagement with the content in relation to individual concerns and situations, facilitating the transfer to the workplace

Training fee

Registration for one of our training courses using the contact form below is non-binding. After successfully submitting your contact details, you will receive a detailed offer from us including the fees for the training. As soon as an official order based on the submitted offer is received, the training is considered to be booked and you will receive all further information.